How to get in shape for your 10k run - even if you have a hectic lifestyle...
After making your decision to compete in a 10k run, you now want to ensure that your body is in the perfect shape for you to fully enjoy the experience including your training schedule. Whether it is improved stamina or weight loss - just think how much easier it would be if you had a 10k Training Plan designed specifically for you?
So, why is it that some runners find it easy and are in great shape? What if there was a way, around your busy lifestyle that allowed you to be fit and healthy without counting calories or using tasteless meal replacements?
The lifestyle tools contained within the Life In Balance program produce stunning results! From Managing Directors, with busy schedules, to deskbound professionals stuck at their desks all day. The 10k Training Plan program is a series of private, tailored telephone coaching sessions delivered exclusively by Jackie Cross. These help you to not only lose weight healthily for your charity run but also make the experience enjoyable!
It is easy to have good intentions to get in shape for your charity run but as we all know there are many obstacles that could get in your way; especially if you have no plan of action. Jackie will share with you 10 simple lifestyle steps that have helped many people to feel good and be in great shape for a 10k run.
Through simple lifestyle changes, the Life In Balance program tailors a training schedule helping you to remove bad habits and introduce new healthy routines. Immediate results are normally seen in just 2 weeks, with dramatic health benefits around weeks 6 to 8.
Jackie has helped many busy people whose careers revolve around the computer or a desk - and who usually don't have the time to exercise to get into shape for their charity run.
Meet Amanda Graham:
Amanda lost over two and a half a stone. Her body fat reduced considerably from 35.1% to 29.7% and her VO2 (aerobic fitness) has improved from 37 to 42.
The Life In Balance 10k Training Plan is not to be confused with typical FAD diets. These only encourage you to count calories, focusing on food or the taking of tasteless meal replacements. The Life In Balance 10k Training Plan Program works with you to remove bad habits helping you to introduce new healthy routines that help you to be ready for your 10k run.
By following your very own personal action plan each week, as agreed with Jackie, a possible weight loss of 14 pounds is not unusual at all. You will also see a significant improvement in your physical fitness and health too helping you to be ready for your 10K run.
Unlike FAD diets, the Life In Balance 10k Training Plan helps you to lose body fat healthily - without the use of calorie counting or the use of tasteless meal replacements both of which can be harmful to your health.
The 10k Training Plan Success Rate...
There is a 100% success rate when the 10k Training Plan is followed in its entirety and the program even comes with a guarantee:
We are that confident that if you're not satisfied with your results within the first 2 sessions you will receive a prompt and courteous refund - no questions asked.
Simply start this week by calling Jackie on 01235 534934 and learn the extraordinary and enjoyable lifestyle changes that will get you in shape for your 10k charity run.
Imagine how it would feel if.... 10 weeks from today you felt and looked great getting into your running gear. Imagine if you lost weight and achieved a firmer body, with loads more energy - and you're able to achieve that without a lot of pain and effort. "Diets don't work, this is not a typical fad diet".
Meet Simon Todd from Warwickshire:
Simon wanted to get in shape for his first triathlon. He not only did this with great success but he also managed to come in the top 20% of all competitors in the Blenheim Triathlon.
Make sure you make the most of your 10k run by being in great shape!
If you are serious about getting in shape and like the idea of working with someone who has personal experience of improving their own health, weight and fitness then contact Jackie now on 01235 534934 where you will enjoy:
Your very own lifestyle health check to help you identify bad habits and what is required to get you ready for your 10k run.
One to one weight management telephone coaching session where you will have the chance to discuss your 10k training plan.
Your interactive ten week plan will then be emailed to you allowing you to make realistic lifestyle changes that fit around your busy lifestyle.
To keep you on track each week you will be able to keep in touch with your weight loss coach to discuss your progress.
Simply enjoy your 10k training plan experience for only £19.50 a week with full email support in the comfort of your own home.
Start your life changing 10 week plan today for only £195
Each week you will feel energised right up until your 10k run, telephone Jackie now on 01235 534534 to reserve your preferred coaching session time. There are only ten places available as this is an exclusive package designed for busy professionals for their first experience of a 10k run!